Please join Beth Am Women's Circle for our 3rd event of the year!

A rejuvenating and uplifting evening with Jodi Stolove Bartlett! 

Jodi will share with us her top 10 tips for healthy living, graceful aging, mindful eating, and positive self care. We can't think of a better way to start 2021--who doesn't want to learn how to look 5 pounds thinner and 5 years younger? 

Learn:

• About Sarcopenia and how easy it is to prevent and reverse
• How to look 5 pounds thinner and five years younger
• The closest we have to a fountain of youth
• The weight loss/weight maintenance miracle
• How the magic of preparedness affects your eating
• Where your thymus gland is and how stimulating it may activate your immune system
• How to build an exercise habit 1 minute at a time 
• How are you can use a mindfulness technique alleviate pain and  stave off a binge 
• How affirmations can keep you vibrant and healthy
• Soothing guided massage for relaxation and self care

Cost:

• Beth Am Women's Circle Members: FREE
• Non-Members: $10 (But you can still join - we are still welcoming new members and have many more fun events planned for the year, so please consider joining us for the low annual fee of $25).